Patient's question:
Can you drink cold boiled water while doing postpartum care in the summer?Doctor's answer:
Okay, here is the translation, following your instructions:Yes, it's important to rest quietly at home after giving birth. Pay attention to sleep and don't let yourself become overly fatigued, but definitely don't stay in bed for the entire month. Generally, you can get out of bed after 3 days postpartum and do some light activities. You should persist in doing appropriate physical exercise during the postpartum period, such as postpartum exercises or yoga, which can help you regain your figure more quickly. From the second day postpartum, you can comb your hair, brush your teeth, and rinse your mouth. However, try to avoid cold water as much as possible. You can use boiled water infused with mugwort (ai ye), Chinese foxglove root (ji xueteng), or ginger peel for bathing and washing your hair. Keep your hands and nipples clean and hygienic, paying particular attention to maintaining the cleanliness of the perineum. Both vegetables and fruits are suitable for consumption. If you are concerned about coldness, then eat less cold fruits like watermelon and bananas. The diet for postpartum women should consist of small, frequent meals with a balance of meat and vegetables. It is particularly important to emphasize light, easily digestible foods. Absolutely avoid overeating to prevent excessive nutrition. During the postpartum period, the room should be frequently ventilated, but avoid direct airflow between open doors and windows. Don't let a draft blow directly on the postpartum woman or the infant, to prevent catching a cold.