Can you eat hazelnuts during pregnancy?

Patient's question:

No

Doctor's answer:

Pregnant women can eat it, and it should be limited to no more than 20 per time. Hazelnuts are rich in nutrients. In addition to protein, fat, and carbohydrates, the nuts also contain rich amounts of beta-carotene, vitamin B1, vitamin B2, and vitamin E. Hazelnuts contain all 8 essential amino acids for the human body, and their content is far higher than that of walnuts.