Patient's question:
How to improve your immunity, I'm only 27 years old, but my physique is very poor, and I often get sick, but there are no major problems, how to regulate your physique?Doctor's answer:
The current situation of frequent colds is likely due to poor constitution or chronic inflammation. Currently, it is recommended to drink more water, avoid spicy foods, exercise more, and drink more milk. Maintaining an optimistic mood and attitude can keep the body in an optimal state, especially in today's society where people face significant stress. High psychological pressure can lead to an increase in hormones that suppress the immune system, making it easier to catch colds or other illnesses.