Patient's question:
NoDoctor's answer:
It's good to exercise more in the second trimester, but avoid strenuous exercise. Walking is fine, and it's encouraged for pregnant women to stay active. You can do it too. Walking should be done until you don't feel tired and there's slight sweating. In terms of diet, focus on balanced and sufficient nutrition. Avoid foods that may cause miscarriage, such as angelica sinensis. Other aspects are fine for now. At 25 weeks pregnant, calcium supplementation should be noted, and iron supplementation should be considered in the last trimester.