Patient's question:
NoDoctor's answer:
Hello, as you mentioned, it is generally recommended that you do not overworry and maintain a positive mindset. Menstruation is related to many factors, such as spirit, emotions, external environment, changes in weather, cold and heat stimuli, and improper diet, all of which can cause irregular menstruation. It is suggested that you pay attention to your diet and avoid eating raw, cold, spicy, and stimulating foods. Also, pay attention to keeping warm and avoid catching a cold.