Patient's question:
Female, 27. I've been catching colds frequently lately, feeling tired all day, and also having a bad mood. What should I do? How can I avoid getting colds often? I used to not get colds as much, so is my body not as resistant to viruses as it used to be? How can I prevent it?Doctor's answer:
Hello. According to your description, you often suffer from colds and feel low in spirits. It is considered that this may be due to mood swings and emotional fluctuations, as well as the effects of your menstrual cycle, which can lead to loss of appetite and weakened immunity. The weather being unpredictable with sudden temperature changes, and not adding clothes in time, can exacerbate these issues. It is recommended to minimize the intake of raw, cold, spicy, and irritating foods in daily life, enhance nutrition, and engage in appropriate exercise to strengthen your body. Avoid catching colds, staying up late, and overexerting yourself. Pay attention to rest and keeping warm.