Patient's question:
Move Explanation: Kneel on the ground with your knees together, lift your feet, bend forward, and place your hands on the ground shoulder-width apart, keeping your back straight and your glutes clenched; slowly bend your arms until your chest touches the ground, then slowly push your body back up to the starting position. To maintain continuous tension in the chest muscles, do not fully straighten your elbows at the highest point, and repeat 10 times. When performing this exercise, keep your chest raised, don’t let it sag, tighten your abdominal muscles, and don’t let your waist collapse when your body is lowered. Effectiveness Analysis: Although this movement is quite tiring, it has been widely recognized as the most effective breast-enhancing exercise. As long as you develop the habit of doing it every day, not only can it enhance your breasts, but it can also reduce your abdomen.Doctor's answer:
Hello, your situation is normal and effective. Wish you health.