Don't want to take traditional Chinese medicine to regulate menstrual cramps, use the external Jinheba Chinese medicine menstrual cramp patch

Patient's question:

Lower abdomen cool, pain

Doctor's answer:

Pain during menstruation is mainly caused by uterine coldness, so it's important to avoid eating cold foods and try to drink warm water. You can also drink some brown sugar water appropriately. Another method is to use a hot water bag to warm your abdomen, which can alleviate the pain.
It's also important to stay warm and avoid wearing clothing that exposes your abdomen, such as crop tops, during daily life. When your period is approaching, you can rub your hands together until they are warm and then massage your abdomen in a clockwise direction.