Patient's question:
How can I effectively tighten my vagina? Which gynecology clinic is the best? I am 41 years old and have given birth to two children. My friends and family told me that women of my age tend to experience this. But I don't think that way. I still feel like I can return to how I used to be. I heard that Korean clinics with skilled gynecologists are experts in this area—is that true?Doctor's answer:
Suggested upright exercises: Stand with legs slightly apart, contract the muscles on both sides of the buttocks to squeeze them together, forming a tightness in the thighs. Turn the knees outward, then contract the sphincter muscles to lift the vagina upward. With patient practice, you can learn to distinguish between the relaxation and contraction of the vaginal and anal sphincter muscles, improve vaginal relaxation, and enhance the squeezing function of the vagina.