Patient's question:
I have been four months postpartum, and now my unit is organizing a large-scale cultural event. I have been assigned to the dance team for dance training, where I have to dance for 5 hours every day.Doctor's answer:
Hello, in this case, it is recommended not to engage in strenuous exercise.Advice:
In this situation, it is best to pay attention to rest and nutrition. If you are breastfeeding, it is even more inadvisable to engage in strenuous exercise. Dance training is a physically demanding activity, and postpartum women are already weak, making it easy to affect physical recovery as a result.