Patient's question:
My mother has been experiencing insomnia recently, unable to sleep at night, and she's also been very irritable during the day, often getting angry over small things. She lacks energy when doing chores. I searched online and found this might be menopausal syndrome. I want to help my mom regulate her condition, but I don't know how to do it.Doctor's answer:
Treatment for insomnia caused by menopausal syndrome should not rely on medication. Instead, it is important to identify and eliminate the causes of menopausal insomnia, strive for psychological balance, and combine physical therapy to improve overall health, which will yield better results. In daily life, a balanced diet can include foods that support nervous system function, such as river fish, sea fish, oysters, shrimp, loaches, pork liver, pork kidneys, walnuts, peanuts, apples, mushrooms, peas, and beans. Maintain a moderate balance between work and rest, and change unhealthy lifestyle habits. Quit smoking and alcohol, and avoid spicy and stimulating foods like coffee and strong tea. Avoid overeating at dinner. Half an hour before bed, stop using your brain and listen to soft, soothing music in a peaceful environment. Those who have difficulty sleeping can also engage in relaxing activities like a leisurely walk.