Patient's question:
I heard that if you reach a certain age, you might get this disease. In severe cases, people can be suicidal. I feel like I'm approaching that age, and I don't know how to prevent it?Doctor's answer:
Menopausal syndrome is a common experience for most people, primarily caused by the decline in ovarian function during menopause and the reduction in estrogen secretion. Menopausal syndrome can lead to a series of physiological and psychological symptoms, significantly impacting life during this stage.Psychologically, it is important to recognize that this is just a natural phase of life. Therefore, it is necessary to adjust one's mindset, stabilize emotions, build confidence, and foster harmonious family and interpersonal relationships. At the same time, one should actively engage in favorite pursuits and participate in various social activities.
In terms of diet, it is advisable to promote reasonable nutrition, with a focus on low-sodium, low-sugar, and low-fat foods, while ensuring adequate intake of protein, vitamins, carbohydrates, sufficient fiber, and minerals.
Lifestyle should be regular, with consistent daily routines and a balance between work and rest. Ensure enough sleep time.
It is essential to maintain exercise to keep bones and joints flexible and strong. This also improves cardiovascular and respiratory function, enhances the excitability and flexibility of the nervous system. Additionally, maintaining a moderate sex life is beneficial for both physical and psychological health and helps prevent premature aging.
Moreover, family members should also understand the symptoms of menopause in middle-aged and elderly individuals. They should fully understand any abnormal changes in their behavior or emotions, offer timely comfort, and avoid unnecessary arguments.