How to deal with frequent vomiting in the first month of pregnancy

Patient's question:

What should I do about frequent vomiting? About a week, I was pregnant, the treatment situation has not:

Doctor's answer:

Analysis of the condition: In food selection, prioritize easily digestible and light options. Avoid overly greasy or nourishing foods at this time to prevent further irritation to the gastrointestinal tract. Foods rich in carbohydrates, protein, and vitamins should be the first choice, such as congee, soy milk, milk, lotus root powder, fresh vegetables, and fruits. It is recommended to eat small, frequent meals but maintain a regular schedule.
Suggestions: 1. Get adequate rest and ensure 8 hours of sleep per day to avoid excessive fatigue. However, there is no need to stay in bed all the time; light exercise during the day is appropriate. Keep the bedroom windows and doors open for ventilation to maintain fresh air.
2. Avoid all negative emotional stimuli. Do not watch overly sad TV shows, movies, or books. Instead, listen to soothing music to keep your mood pleasant.

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