The heavier, the better for weight loss - lose weight using your own body weight

Author: Sato Shinsuke
Publisher:
Publish Date: 2006-06-01
Features: This book introduces a safe, practical, and convenient method for weight loss. This method utilizes your own body weight for exercise, requiring no special tools or equipment such as dumbbells or low-frequency therapy devices, thus avoiding physical injuries caused by improper use of equipment. Some exercises can be done in the office, while others can be completed before sleep or while watching TV, making them easy and convenient. The nutritional dietary selection methods in the book also serve as supplementary guidance for your weight loss journey. This book is suitable for people of all ages and genders who wish to lose weight.