Can pregnant women drink honey water?

Patient's question:

Can pregnant women drink honey water? Thank you

Doctor's answer:

Pregnant women should consume honey in moderation.
Currently, it is a crucial stage for fetal brain development, and the diet of pregnant women must ensure balanced and comprehensive nutrition, with a reasonable combination of coarse and fine grains, as well as meat and vegetables. Daily meals should be diverse, and no food should be excluded. In addition to obtaining sufficient protein, fat, carbohydrates, minerals, and vitamins in each meal, pregnant women should consume honey in moderation.
Honey is a natural brain supplement. Among all natural foods, honey contains the highest energy required by brain neurons. It is rich in zinc, magnesium, and other trace elements, as well as various vitamins, making it essential for brain health, intelligence enhancement, hair care, and skin nourishment.
Bee food is pollen. Pollen is the male reproductive organ of flowering plants, specifically the reproductive cells in the stamens of male flowers, in the form of fine powder. Pollen is a natural product composed of nearly 100 substances. Since bees collect pollen from a wide variety of plants, the honey they produce has highly balanced nutrition and biological effects. Therefore, honey is renowned as a "longevity food."
Adding a few drops of honey to morning and afternoon drinks can effectively prevent conditions such as gestational hypertension syndrome, gestational anemia, and gestational hepatitis. At the same time, honey promotes bowel movement and can effectively prevent constipation and hemorrhoids.
Drinking a cup of honey water before bed has calming, brain-nourishing, blood-nourishing, and Yin-toning effects, helping to treat insomnia, frequent waking, and poor sleep quality. In winter, it is common to experience dry throat, lips, and lungs, as well as lung heat coughing. One ( refers to a specific type of pear) can be carved open, the core removed, and then stewed with 50 grams of honey for 5-7 days to achieve therapeutic effects. If honey is mixed with an appropriate amount of flour and applied to the face and hands, it can moisturize the skin and enhance beauty.