Patient's question:
Sometimes when stretching, doing arm extension movements, there is a pulling sensation of pain in the left chest.Doctor's answer:
Medical experts across the country believe that "if the vital energy is strong within, external pathogens cannot invade." A healthy constitution, smooth blood and qi flow, balanced qi movement, and proper liver function with regulated bile secretion and excretion are essential. Some studies have found that individuals who are overweight, inactive, and work at desks for long hours are prone to gallbladder inflammation. Therefore, it is important to exercise regularly and avoid excessive weight gain, especially for middle-aged and elderly patients. There are various methods available, such as practicing Tai Chi, Qigong, doing (broadcast gymnastics), or taking walks. Depending on individual circumstances, choose one or two methods and exercise persistently. Over time, noticeable results will be seen.