Patient's question:
Postpartum, I have been experiencing pain in both hips (now it has been 75 days postpartum). The pain on the right side is more severe, and it's difficult to lie down and get up. Is it caused by postpartum pelvic floor muscle relaxation and damage? If so, how can I recover? If not, what could be the cause of this, and are there any good solutions?Doctor's answer:
Hello, generally speaking, during pregnancy, the pelvic floor muscles and abdominal muscles are stretched and relaxed to a certain extent, and these need to be gradually restored after childbirth. Engaging in some exercises during this recovery process can help with muscle restoration. There is a postpartum recovery exercise routine available, which includes many sets, and is simple, easy to understand, and easy to do. You can search for it and learn from it.