How to treat pubic symphysis diastasis at home after pregnancy?

Patient's question:

Pain caused by symphysis pubis diastasis occurring after pregnancy.

Doctor's answer:

During pregnancy, due to endocrine changes, the ligaments around the pubic symphysis become loose. At this time, even slight external force can lead to pubic symphysis diastasis.
Recommendation: Using massage techniques is an effective treatment method, often achieving immediate results. Combining this with appropriate bed rest can help the condition recover quickly. At home, try to lie on your back as much as possible, avoid frequent turning over, and reduce activity.

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