Insomnia and frequent dreams are mainly due to frequent dreams and menstrual disorders.

Patient's question:

Test results: None

Doctor's answer:

Hello, dreaming is a normal physiological phenomenon. Frequent dreaming is closely related to a short duration of deep sleep, insufficient sleep depth, and poor sleep quality.
Between half an hour to an hour before bed, it is not advisable to think about problems or read books, watch overly tense TV shows, or consume stimulating beverages (such as coffee, strong tea, etc.), avoid smoking, and engage in appropriate physical activities like light exercise to relax.
You can take: Gamma-Oryzanol tablets + Vitamin B1 tablets + An Shen Bu Nao liquid for regulation. Additionally, it is important to develop good rest habits, eat more fruits, vegetables, and fiber-rich foods, avoid overexertion, relieve stress, and maintain a cheerful mood.
Moreover, there are many factors or causes that can lead to menstrual disorders, such as: common ones include abnormal ovarian function, uterine diseases, uterine cavity diseases, endocrine dysfunction, gynecological inflammation, emotional fluctuations, medication effects, environmental changes, excessive fatigue, and high mental stress.
It is recommended to visit a hospital for examination to identify the cause and follow medical advice for early, targeted treatment.