Insomnia Prevention 300 Questions - (Bestselling 5th Edition)

Author: Fu Wenlu
Publisher:
Publish Date: 2005-01-01
Features: This book is a popular science monograph on preventing and treating insomnia, presenting answers to basic questions and solutions for insomnia patients through a Q&A format. Part of the book outlines the general principles of normal sleep and factors related to sleep. The second part introduces the concept, classification, and causes of insomnia. The third part covers general methods for promoting sleep after insomnia. The fourth part explains the basic theories and methods of modern Western medical and pharmaceutical treatments for insomnia, with a focus on the use and precautions of rapidly developing benzodiazepine-class hypnotics. The fifth part introduces the basic theories and methods of traditional Chinese medicine (TCM) in preventing and treating insomnia, emphasizing the experiences and effective formulas of various TCM practitioners in treating insomnia. This book elaborates on the etiology and prevention/treatment methods from both Western and TCM perspectives, offering scientific, practical, concise, and easy-to-understand content. It is suitable for insomnia patients and healthcare professionals as a reference.