What should I do if the sperm quality is poor? What should I eat if the sperm quality is poor?

Patient's question:

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Go to the hospital for a check-up, found abnormal sperm, poor sperm quality, high rate of dead sperm, very annoyed.

Doctor's answer:

The Dangers of Poor Sperm Quality
1. May lead to complications such as prostatitis and seminal vesiculitis.
2. Severely affects sperm quality, potentially causing male infertility.
3. Causes psychological impact, increasing mental burden.
Protein Zinc and Protein Selenium Deficiency in Proteins Can Lead to a Decline in Sperm Quality, Sperm Motility, and Human Immunity, Resulting in Sperm Non-Liquefaction.
Recommended Guidance:
To Improve Sperm Quality, It Is Recommended to Take a Course of Youzhiyuan Oral Chews to Balancedly Supplement the Combination of Protein Zinc, Protein Selenium, and Proteins. Proteins Can Promote Male Spermatogenesis, Enhance Male Immunity, and When Combined with Protein Zinc and Protein Selenium, They Can Improve Sperm Quality and Motility, Shortening Sperm Liquefaction Time.
In Daily Life, It Is Also Necessary to Pay Attention: Quit Smoking and Drinking, Avoid Staying Up Late, Engage in Regular Exercise, and Avoid Prolonged Sitting.