Patient's question:
I remember when I used to have irregular periods, they would always be delayed by a long time. Back then, I was young and didn't think much about it. Now that I'm older, I've heard that irregular periods can lead to infertility, so I want to know what foods I should eat regularly to help with it.Doctor's answer:
Hello, irregular menstruation requires attention to the following aspects:1. Avoid fatigue, emotional instability, etc.
2. Beverages like coffee and tea can increase anxiety and restlessness; consider switching to barley tea or mint tea.
3. Avoid foods with extreme temperature variations, such as very hot or very cold dishes.
4. Women with significant blood loss should consume more high-fiber foods like spinach, dates, beetroot (dishes with red broth), and raisins to replenish blood.
Suggestions: Pay attention to hygiene in the perineal area, avoid spicy or irritating foods in your diet, ensure adequate rest, and maintain a positive mood. It is recommended to take nutritional health products like "Gao Jixing" tablets to regulate your condition.