Health and Well-being Book for Office Workers - 18 Details Where Health is More Important Than Money

Author: Mu Zhi
Publisher:
Publish Date: 2006-06-01
Features: Sub-health, mental exhaustion, chronic illnesses, and death from overwork—phenomena extensively reported by the media in the 1980s as an observer's perspective on foreign office workers, have now spread like an epidemic to our midst, threatening everyone—whether you like it or not, this is the reality. You want to buy a car, afford a house, go abroad, get an MBA, defeat competitors—you chase after every symbol of career success. You stay up late, dine with clients, and drink excessively with superiors. Before you turn thirty, you already have a "general's belly." You start losing hair, balding early, visit the restroom too frequently, experience lower back and leg pain, suffer from memory loss, even forgetting the names of acquaintances. You often act on strengths while avoiding weaknesses, become easily irritable, restless, and pessimistic, struggling to control your emotions. Your concentration wanes, and your ability to focus deteriorates. You sleep less and less, yet wake up feeling more exhausted. You frequently suffer from headaches, tinnitus, and dizziness, with no conclusive results from medical checks. In fact, your health has already been compromised. What can you do? As a health guide for office workers, this book uses simple and concise language, combined with numerous examples, to introduce the health knowledge that office workers should know, points out common unhealthy lifestyles among office workers, and provides corresponding solutions. It serves as a personal health guide to answer questions and provide clarity.