Patient's question:
Female, 35 years old, previously in good health. At the age of 31, she stopped having her menstrual period. After being diagnosed by multiple hospitals, she was confirmed to have premature ovarian failure.Doctor's answer:
Early menopause suggests paying attention to a balanced diet in terms of nutrition. In addition to sufficient protein intake, fats and carbohydrates should be consumed in moderation. Special attention should also be paid to the supplementation of vitamins E, D, and minerals such as iron and calcium. Among these, appropriate supplementation of vitamin E can clear free radicals, improve skin elasticity, delay the progression of gonadal atrophy, and play an anti-aging role. It can also regulate immune function, with a daily intake of 150–300 milligrams being sufficient. Moderate exercise for health.