Patient's question:
Female, 33. I have a small uterus and thin endometrium. Various symptoms indicate low estrogen levels, so I need to supplement estrogen. Currently, there are three ways to supplement estrogen: Western medicine, traditional Chinese medicine (TCM), and dietary therapy. I want to know which method is more effective. I've heard that Western medicine is good, but some say it's absolutely not recommended due to many side effects, and it may even be more harmful than beneficial. Others say TCM is too slow and ineffective. As for dietary therapy, I don't know which foods can boost estrogen. How long does it take to see results? The normal size of a uterus is 12-16 cm, but mine is only 10.2 cm. Is there a chance for it to grow?Doctor's answer:
Hello, it is recommended to follow a dietary therapy:1. Eat more soybeans, black beans, and soy products, which can help balance estrogen levels in the body. When estrogen levels are too low, black beans, soybeans, or soy products can increase them.
2. Taking vitamin E capsules daily can also regulate the endocrine system.
3. Consuming 1 cup of milk and 500 grams of fish every day, and sticking to this for the long term, can help regulate estrogen balance.