Patient's question:
NoDoctor's answer:
Hello, avoid cold drinks during menstruation, do not eat spicy or cold foods, and do not drink alcohol. Have some sweet foods, eat more foods rich in vitamins, iron, and calcium. Drink plenty of water and eat more vegetables. Intercourse is forbidden during menstruation. Try not to wash your hair or take a bath. If you must wash, do it in the middle of the day, and make sure to dry your hair immediately afterward. Pay attention to keeping warm, avoid air conditioning, get enough rest, do not get overly emotional, and avoid tub baths.