What food is nutritious

Author: Chen Rendun
Publisher:
Publish Date: 2006-03-01
Features: This book is written by the renowned nutritionist Professor Chen Rendun. It introduces 97 foods with high "nutritional value" from aspects such as the nutritional functions of food, non-nutritional but health-promoting bioactive factors in food, and traditional Chinese medicine functions, combining the latest international research findings. It provides detailed coverage of foods that have been extensively studied both domestically and internationally and have significant health benefits, such as garlic, black fungus, soybeans, and tea. Some content from the book was broadcast on CCTV Channel 7 and received positive reviews from viewers. The language is simple and easy to understand, and the content is concise and practical, making it an ideal introductory book to help families understand food knowledge, make informed food choices, and establish scientific dietary habits.