Discover Your Health Code - Physiological Clock Wellness (Includes a Free Three-Minute Full-Body Health Self-Assessment Form and a Healthy Physiological Timing Chart)

Author: Michael Smolensky (USA)
Publisher:
Publish Date: 2006-05-01
Features: Comes with a "3-Minute Whole-Body Health Self-Checklist" and a "Health Biological Clock Schedule," simple and practical. It offers many professional and effective suggestions for various health issues, making it a household health care guide in the USA.
Dr. Michael Smolensky, an expert in chronobiology, discovered the importance of the biological clock for health through his research on the close relationship between human physiological rhythms and emotions, sleep, work, and disease. Inside our bodies, various functions operate on their own schedules, each with its own peak and low points. If we understand and utilize these rhythms effectively, doing the right things at the right times can significantly improve our health, work efficiency, and overall vitality.
Everyone has two clocks: one governed by social activities and life plans, and another set within us by nature at birth. Which clock are we really following? Dr. Michael Smolensky and Lynn Lamberg, using both professional and concise language, emphasize the close relationship between physiological rhythms and emotions, sleep, work, disease, and more. They introduce new, traditional-disrupting concepts and examples, helping you understand that to maintain our health and life energy, we must stay true to our biological clocks.
Everyone has two clocks: one governed by social activities and life plans, and another set within us by nature at birth. Which clock are we really following? Dr. Michael Smolensky and Lynn Lamberg, using both professional and concise language, emphasize the close relationship between physiological rhythms and emotions, sleep, work, disease, and more. They introduce new, traditional-disrupting concepts and examples, helping you understand that to maintain our health and life energy, we must stay true to our biological clocks.