Patient's question:
Just had an abortion a month ago. Last night, I had sex with my husband, and he said it wasn't as tight as before, it had become looser. Please ask the doctor if there are any methods to quickly tighten the vagina?Doctor's answer:
Hello, it is recommended to practice this exercise daily in a place with fresh air: take a deep breath and hold it. Simultaneously, contract your anal muscles as if holding back urine or feces. Repeat this process more than 100 times. Once you get used to it, you can perform this exercise anytime during your daily life, regardless of the frequency. With consistent training over a certain period, the tension of the pelvic muscles will significantly improve, and the muscles around the vagina will become fuller and stronger, allowing vaginal relaxation to heal without medication.