What should I do about asthenozoospermia?

Patient's question:

I have been trying to conceive for nearly half a year, but I haven't gotten pregnant. The doctor checked and said I have asthenozoospermia. What should I do?

Doctor's answer:

Patients with asthenozoospermia have certain quality issues with their sperm, so there is a higher likelihood of infertility in those with this condition. It is recommended to avoid smoking, alcohol, and to eat fewer stimulating foods. Do not overexert yourself. Supplement with trace elements such as zinc, selenium, and vitamin E. In terms of diet, consume more foods like chives, eel, chocolate, nuts, and onions. It is advisable to actively cooperate with your doctor's treatment to avoid delaying the condition and affecting fertility.

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