People at forty must read books on health

Author: Liu Kai
Publisher:
Publish Date: 2006-06-10
Features: This book is divided into Male, Female, and General sections, covering aspects such as physiology, diet, care, exercise, and psychology to comprehensively introduce health knowledge that middle-aged people need to pay attention to. It particularly emphasizes the diseases that are common yet often overlooked in middle age, as well as self-treatment methods, making it a , practical family health guide.
Everyone desires health. But what exactly is health? From a traditional, narrow perspective, health refers to normal physiological function without defects or diseases. When the World Health Organization (WHO) was established in 1946, its constitution scientifically defined health as "a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." In other words, health is not just the absence of physical illness but also reflects a state of well-being in mental and social adaptation.
At 40, a man is at his golden age. A 40-year-old man not only possesses success and wealth but also has a deep understanding of life and an interpretation of existence. However, at this age, his body begins to decline, and many diseases may arise, with some organs and tissues gradually showing signs of deterioration. After weathering 40 years of storms and struggles, middle-aged men often exhaust their physical, mental, and emotional energy in pursuit of their dreams and to provide a better life for their families. At 40, a man must pause to examine his attitude and beliefs about health, break bad habits, slow down his pace of life, and improve his quality of life.
This book is divided into Male, Female, and General sections, covering aspects such as physiology, diet, care, exercise, and psychology to comprehensively introduce health knowledge that middle-aged people need to pay attention to. It particularly emphasizes the diseases that are common yet often overlooked in middle age, as well as self-treatment methods, making it a , practical family health guide.