Weight Loss F+D - Inspire (with CD)

Author: Song Jiehan
Publisher:
Publish Date: 2006-05-01
Features: The secret to successful weight loss lies in holding the concept of "I want to lose weight." Specifically, it involves truly understanding obesity—its definition, causes, consequences, and treatment methods. For eliminating obesity, we believe the healthy and effective approach is primarily through dietary therapy, supplemented by exercise therapy. Healthy eating should also be balanced, so calories consumed must be expended. During the dieting process, people gain a sense of joy, as a preference for delicious food is human nature. However, excessive indulgence in cravings can lead to illness. From a medical perspective, overeating is not wise either. Therefore, for health, avoid overeating and insufficient intake. Whether a weight loss plan succeeds depends mainly on the dieter's determination and perseverance, and preventing rebound after weight loss is what truly constitutes successful weight loss. For beauty and health, we must always monitor our weight, change unhealthy eating habits, eat reasonably, exercise sufficiently, and achieve our set weight loss goals. This book summarizes years of successful weight loss experience at INPEX, detailing the basic principles and methods of exercise-based weight loss, the rational combination of daily diets, and answers to common questions about weight loss. Friends who love life, let us happily take on the challenge of weight loss!