Patient's question:
How to prevent menstrual disorders?Doctor's answer:
1. From the onset of menarche, it is important to learn and understand some basic hygiene knowledge, develop a correct understanding of the physiological phenomenon of menstruation, and eliminate fear and tension. Pay attention to menstrual and sexual hygiene to prevent upward infections during menstruation and childbirth, and actively prevent and treat diseases that may cause blood retention.2. During menstruation, it is important to keep warm and avoid cold, cool, raw, and cold stimuli to prevent invasion by cold pathogens. Pay attention to rest, reduce fatigue, enhance nutrition, and strengthen the body. Try to control intense emotional fluctuations, avoid strong mental stress, and maintain a cheerful mood. Avoid excessive sexual activity during ordinary times, and menstrual intercourse is absolutely prohibited.
3. Pay attention to dietary regulation during menstruation. Avoid cold, cool, raw, and chilled foods before and during menstruation to prevent blood stasis and exacerbate menstrual cramps. Those with heavy menstrual flow should avoid spicy and pungent foods to prevent heat forcing blood flow and worsening bleeding.