Patient's question:
Hello doctor, can you tell me how to improve male sperm quality? I have been married to my wife for more than two years, and we have sexual intercourse every few days, but we still haven't been able to get pregnant. We have both been tested, and it was said that my sperm quality is poor. I only know how to improve male sperm quality?Doctor's answer:
Hello, regarding the question of how to improve male sperm quality, there are many reasons that can lead to a decrease in sperm vitality, such as smoking, drinking, staying up late, prolonged sitting, and abnormalities in the sperm production and delivery system, such as inflammation or chronic diseases. It is recommended to identify the root causes and develop regular lifestyle and dietary habits, such as avoiding smoking and drinking, paying attention to exercise, and consuming foods rich in zinc and selenium, such as seafood or supplements. The above is the answer to how to improve male sperm quality. I hope it helps you. Wishing you good health.