Patient's question:
Doctor, hello. I would like to ask for advice on what to eat to improve sperm vitality. Because when we got married, we never wanted children. Now that life is getting better, the family is urging us to have a child, and I've remembered that we want to have children, but nothing has happened. What should I eat for low sperm vitality?Doctor's answer:
In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicular area, pay attention to rest, and strengthen exercise. It is recommended to consume more foods rich in zinc and selenium for the best effect on improving sperm quality, such as the protein zinc and selenium chewable tablets of Kaibel. Timely supplementation of protein zinc and selenium helps enhance sperm vitality, improve sperm quality and immunity, reduce abnormal sperm rates, and increase the chances of pregnancy.