Patient's question:
Can a vegetarian diet alleviate menstrual cramps? Can eating some vegetarian foods during menstrual cramps help reduce the pain?Doctor's answer:
Vegetables and legume foods are a dietary approach that is low in fat and high in fiber. They even contain binding globulins that can regulate endogenous sex hormones, thereby regulating and balancing the body's endocrine levels, reducing and alleviating menstrual pain.