Patient's question:
What methods can be used to improve sperm quality? I have been married to my partner for four years, but due to work reasons, neither of us is in great physical condition. We have had our sperm and egg quality checked at the hospital, and the doctor said they are a bit poor. I really want to have children now, so I would like to find some methods to improve sperm and egg quality. Please give me some advice. Thank you.Doctor's answer:
Vitamins play a role in providing raw materials for sperm, promoting sperm production, and maintaining the health of sexual organs. Among them, Vitamin E has the closest relationship with the reproductive system, with multiple functions such as preventing the aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality. Foods rich in Vitamin E are often damaged during processing, so taking its supplements, such as Vitamin E capsules, is recommended. Other vitamins are abundant in common vegetables.