Patient's question:
Hello doctor, I would like to ask what proportion of sperm vitality is considered normal? I have been married for several years, but my wife has not been able to get pregnant. A semen analysis at the hospital indicated low sperm vitality. I don't know how to improve sperm vitality? What foods can improve sperm vitality? What methods should be used to enhance sperm vitality?Doctor's answer:
How can men improve sperm vitality:To, it's essential to start by cultivating high-quality sperm, as sperm vitality also reflects a man's health to some extent. To produce, here are ten effective methods:
1. Immediately quit smoking. Men who smoke more than one pack of cigarettes daily have weaker sperm vitality compared to non-smokers. However, after quitting, it's important not to become overly anxious, as stress can lower testosterone levels, leading to a decrease in sperm production.
2. Urinating at night is a good habit, as it benefits sperm production.
3. Fruits and vegetables rich in vitamin E and various trace elements help protect sperm from harmful bacteria. Therefore, it's advisable to consume more foods high in vitamin E and trace elements. Increasing vitamin E intake by 600 mg daily can enhance sperm vitality.
4. Wearing loose cotton underwear is better than "Y"-shaped nylon briefs, as it allows the scrotum to remain undisturbed, promoting sperm production. Avoid hot baths. Do not sit and drive for more than 3 hours a day, as prolonged contact between the testicles and the body can raise temperature, affecting sperm production.