Patient's question:
How can I improve sperm quality? My partner and I have been married for four years, but due to work reasons, neither of us is in great physical condition. We have had our sperm and egg quality checked at the hospital, and the doctor said they are a bit poor. I really want to have children now, so I would like to find some methods to improve sperm and egg quality. Please give me some advice. How can I improve sperm quality?Doctor's answer:
Improve nutritional status and enhance physical fitness. Only with good nutritional status can the body produce a sufficient number of energetic and healthy sperm. If malnutrition occurs, the sperm produced may be in low quantity, low vitality, and high abnormality rate. If the nutrition is very poor, it may even lead to infertility. The key to obtaining good nutrition lies in not being picky about food, not having a preference for certain types of food, eating a balanced diet, and combining meat and vegetables. With a strong body, sperm can also carry healthy and strong genetic genes. Otherwise, it may pass on weak and disease-prone genes to the next generation.