Patient's question:
How to regulate when menstruation is delayed?Doctor's answer:
It is recommended that you do not overworry and maintain a positive mindset. Menstruation is related to many factors, such as mental state, emotions, external environment, changes in weather, exposure to cold or heat, and improper diet, all of which can cause irregular menstruation. It is advised that you pay attention to your diet and avoid eating raw, cold, spicy, or irritating foods. Also, ensure you stay warm and avoid catching a cold.