Patient's question:
Menstrual volume is low, went to the hospital for examination, had blood drawn and tested, the results showed endocrine disorder, low estrogen secretion, high androgen secretionDoctor's answer:
Hello, regulating the endocrine system primarily involves dietary and exercise interventions, supplemented by medication when necessary. It's important to develop healthy eating habits, consume more fresh fruits and vegetables, high-protein foods, and drink plenty of water to replenish the body's hydration needs. At the same time, engage in various forms of exercise to strengthen your physical fitness. Maintain a scientific lifestyle, avoid frequent late nights, and prevent disrupting normal physiological rhythms, which could lead to hormonal imbalance or deficiency and subsequently trigger other diseases. Ensure adequate rest, sufficient sleep, avoid overexertion and excitement, and keep a positive mental state to prevent negative emotions from affecting the endocrine system. Also, take measures to prevent infections. Avoid purchasing plastic household items and minimize exposure to environmental hormones.Guidelines:
Pay attention to dietary habits, reduce the intake of spicy and irritating foods, maintain a healthy lifestyle, ensure rest. For acne, you can take traditional Chinese medicine or undergo laser treatment!