Patient's question:
NoDoctor's answer:
Girls in the stage of puberty, in addition to strengthening local exercises, reasonable diet and good sleep also play an important role in the development of breasts. In terms of diet, it is necessary to consume sufficient protein, minerals, and vitamins to promote hormone secretion, making the breasts full and elastic. For slim and flat-chested girls, they should eat more high-calorie foods such as eggs, meat, beans, and food rich in vegetable oil. Through the accumulation of calories in the body, the flat breasts can become firm and prominent as the slim body becomes fuller.