Patient's question:
Doctor, hello. I would like to ask how to regulate low sperm motility. Because when we got married, we didn't want children. Now that life is getting better, the family is urging us to have children, and I've started to think about it. But there's been no progress. How can low sperm motility be regulated better?Doctor's answer:
Hello, after reading your description, there are many reasons related to low sperm vitality, such as smoking, drinking, staying up late, prolonged sitting, and lesions in the sperm production and delivery system, such as inflammation and chronic diseases. In daily life, it is important to maintain local hygiene and cleanliness, avoid prolonged high temperatures in the testicles, pay attention to rest, and strengthen exercise. It is also necessary to focus on exercise to enhance testicular activity. Additionally, in terms of diet, eat more foods that support sperm production, such as eggs, shrimp, chives, and mutton. Wishing you good health.