What should men do and pay attention to?

Patient's question:

Before wanting a child, what check-ups should men undergo and what precautions should they take? How can sperm be kept healthy? First follow-up question: My job involves frequent night shifts, irregular lifestyle, and sitting in front of a computer every day, even sleeping in a room with a computer. Is this very risky? But I want a healthy child. I can't quit my job. It's really frustrating.

Doctor's answer:

Less smoking, less drinking, less staying up late

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