What home remedies can treat menstrual cramps?

Patient's question:

I always get a heat surge before my period, followed by a cold. The worst part is the menstrual cramps. Could you please tell me what type of menstrual cramps this is? Are there any home remedies that can treat it?

Doctor's answer:

Due to poor resistance, it is recommended to strengthen physical exercise to enhance immunity. Additionally, you can visit the Traditional Chinese Medicine department of a regular hospital for treatment using traditional Chinese medicine for regulation!

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