Patient's question:
I've been pregnant for more than four months. Recently, I've been constantly feeling muscle cramps in my feet, sometimes waking me up at night. I also feel extremely weak, and even walking two steps makes my lower back and back ache. However, there are too many types of calcium supplements on the market.Doctor's answer:
Problem Analysis: Hello, pregnant women generally start experiencing calcium deficiency symptoms in the later stages of pregnancy. At around 3 months of gestation, the baby's bones begin to develop, so it is necessary to supplement with calcium tablets. Currently, you are in the second trimester, and the recommended daily calcium intake is 1000 milligrams, along with 10 micrograms of vitamin D3. For example; muscle cramps, it is still recommended to chew the tablets, as stated on the instructions, because chewing allows for easier absorption in the body and does not harm the stomach. This is why powdered forms are less irritating to the stomach compared to tablet forms.