Patient's question:
Now we are starting the pre-pregnancy plan. Many people mentioned taking folic acid tablets, saying they play a crucial role in the child's development. However, when should one start taking folic acid tablets, how to take them, and what precautions should be followed to ensure the best effect on the body?What kind of help is needed: When is it best to take folic acid tablets?
Doctor's answer:
As long as it is ensured that it is taken once a day, it does not need to be too rigid, and there is no time requirement. However, it is best not to take it at night, as it is not easily absorbed. Only one folic acid supplement is needed. Additionally, during the preconception period, avoid consuming processed foods, such as canned goods. Pay attention to the nutritional and variety of your diet, and do not make it too monotonous.Additionally, the main function of folic acid tablets is to prevent neural tube defects in the fetus, cleft lip and palate, congenital heart disease, other external deformities, and other birth defects; it also helps prevent anemia in pregnant women, lactating mothers, and fetuses. You can eat more dark green vegetables, beans, and fresh fruits to supplement folic acid. Folic acid is generally taken three months before pregnancy and three months after pregnancy. Then, it should be determined whether to continue taking it based on the doctor's examination. It is also important to prevent excessive oral folic acid from affecting zinc absorption.
Folic acid supplements must be used under the guidance of a doctor and should not be taken blindly. Additionally, folic acid and vitamin E can be taken together.