Patient's question:
I always have severe stomach pain during my period, feeling bloated, and the menstrual flow is not much. My lower abdomen is always cool, and I always want to place a hot water bag on it. When I went to the hospital, the doctor said it was just a case of cold body, and it's essential to avoid certain foods during the period.What kind of help do I need: What foods should I avoid during my period?
Doctor's answer:
When a woman's menstrual period arrives, dietary attention should be particularly heightened. The diet during this period can significantly impact a woman's physical condition. Below are some common knowledge for women's healthy living. During menstruation, women should avoid eating cold foods. To ensure that menstrual blood flows smoothly and completely, the blood must be maintained in a "warm" state. Once cold foods are consumed, the blood is stimulated by the temperature change, leading to reduced circulation, the formation of blood clots, and menstrual cramps. Some foods with a cooling property should also be avoided during this period, such as: ice cream, winter melon, eggplant, loofah, cucumber, crab, snail, kelp, bamboo shoots, oranges, pears, pomelos, watermelon, etc. Additionally, sour and astringent foods, such as plum, unripe sour fruits, or some pungent and hot foods, like fried foods, chili peppers, pepper, mustard, etc., should also be avoided to prevent poor blood circulation.