Irregular menstruation what diet regulation

Patient's question:

After a tire change, three months without a menstrual period

Doctor's answer:

Hello, there are many factors that can affect menstrual irregularities, such as emotional abnormalities, long-term mental suppression, holding grudges, or experiencing mental stress and psychological trauma, as well as miscarriage. These can all lead to menstrual disorders.
It is recommended that you first adjust your mindset and avoid miscarriage. You should also consume more high-fiber foods to replenish blood, which can promote the excretion of estrogen and increase the magnesium content in the blood. This helps regulate menstruation and calm the nerves. If necessary, you can consult a traditional Chinese medicine practitioner for syndrome differentiation treatment. It is best to obtain estrogen from natural foods, such as eating more beans.

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