How to Prevent Irregular Menstruation

Patient's question:

The first two months were light in volume.
Black.
I drank some motherwort.
It's been over 10 days since it arrived, and I'm very worried.

Doctor's answer:

Maintain regular routines and avoid staying up late during weekdays. During menstruation, pay attention to keeping warm and avoid cold foods and spicy, irritating foods. If you do not want to get pregnant prematurely, using contraception measures is the safest option. Only when menstrual cycles are irregular for more than three consecutive months is it considered abnormal.

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